In fact, it is much better to divide a two hour training session up into four 30 minute sessions spread throughout the day. Doing so may even cause “ synaptic depression” and make it harder for you to access the skills you need! The aim is not to burn yourself out, which will take you out of that sweet-sport of learning. With that said, there is a limit as to how much time you can put into your training before you’ll see diminishing returns. Even beyond this point though, you can continue to hone your skills simply by putting in more time. Instead, you want to get to the “autonomous” phase, where your muscle memory handles everything for you. Here, you’re still actively thinking about what you’re doing. In short, you want to get past the “cognitive” phase of learning, as described by the Process of Learning Motor Skills theory. In short: create learning opportunities and repeat. Take out weaker enemies using attacks that involve more technical button combinations. Expose yourself to danger and get as close to enemy fire as you can, so as to perfectly learn your character’s “hit box” (the sensitive area of the character model/sprite that registers as a hit). Practice all the skills you need for that game and do so repeatedly! If your character has a parry, actively seek out enemies to get the timing just right. So, how do you apply this? The answer is to grind. This is especially true when it comes to computer games, which are all about muscle-memory and quick reactions to established cues. See also: Greasing the Groove – Batman Skills Training So, rather than training with pull ups to failure with the goal of hypertrophy you can instead train frequently but less intensively so as to practice the process of engaging the right motor units and muscles at the right time. Pavel argues that movements like the pull up are as much a skill as they are a demonstration of strength. This is to reinforce the relevant neural pathways, such that we can access them more quickly in future. Greasing the groove is a term used by trainer Pavel Tsatsouline to describe the practice of repeating movements regularly throughout the day.
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